Mind Relaxation Programme for non- residential Keralites
Being away from home sometimes exasperates the mental agony and you may find yourself disconnected from the roots. Likewise, the rate race might have taken a toll on your stress tolerance. This unique mind relaxation programme is curated keeping in mind non-residential Keralites to help you finally breathe out of stress.
Through a series of online sessions, you’ll learn essential relaxation and mindfulness techniques to keep stress at bay. In these safe and non-judgmental sessions, you will be safe to share all your concerns, feelings, and fears. You can throw your doubts and dilemmas and get them addressed. Besides you will also meet a welcoming peer group where you can share a sense of camaraderie. Let this programme lead you toward well-being and personal growth.
